Cycle Health
Cycle Health Coaching
Do you feel like your cycle runs you instead of the other way around? Do you struggle with PMS symptoms? Are you planning for pregnancy and want to optimize your health?
- External signs or biomarkers provide an overview of reproductive functioning. Observing and recording this information routinely allows women to be active participants in monitoring their health.
- Women's hormone patterns follow alongside the menstrual cycle. This biological rhythm, unique to women in their reproductive years, affects the brain, metabolism, stress, immune system, fertility, libido, and more.
- We will work with you through confidential one-on-one sessions to match your food, workouts, and lifestyle with your cycle phases. You will learn to support your body during each part of your cycle so that you feel your best.
Pricing
- $30/ 30 min session